How to Lose Weight and Keep it Off by Eating Fermented Foods — 2 Comments

    • Personally I don’t eat much processed food and chips nor do I add salt to my cooking so having salt in my fermented foods isn’t a big concern to me. Cutting out the unhealthy salted foods is always recommended. I’ve been experimenting more with adding less salt to my ferments too as I’d prefer less salty flavor in some, and I’d like to be able to recommend less salt in my recipes. Some folks add whey to their ferments to jumpstart and more quickly stabilize the fermentation process and thus successfully use less salt. Good luck!

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